{"product_id":"food-foundations","title":"FOOD FOUNDATIONS GUIDE","description":"\u003cp class=\"p1\"\u003eFood is where it all starts, but it’s also where most of us get stuck.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis guide dives deep into how movement, metabolism, and nutrition all work together to create balance. You’ll learn how to build meals that support blood sugar and hormones, understand macros without obsession, and discover the truth about ingredient labels, oils, and additives.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWe’ll cover what to avoid, simple swaps that make a big difference, and how to choose quality meat, dairy, and eggs,without overcomplicating it.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIt’s a practical, no-fluff approach to fueling your body in a way that supports energy, metabolism, and long-term health.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWHAT IS COVERED:\u003c\/strong\u003e\u003cbr\u003eClean Eating Foundations (Ingredients explained)\u003cbr\u003eMeat, Dairy, \u0026amp; Eggs Information\u003cbr\u003eProtein Basics\u003cbr\u003eMacros\u003cbr\u003eTracking\u003cbr\u003eBlood Sugar Regulation \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eBONUS:\u003c\/strong\u003e\u003cbr\u003eMovement\u003cbr\u003eMetabolism\u003c\/p\u003e","brand":"Southard Living","offers":[{"title":"Default Title","offer_id":51489440727271,"sku":null,"price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0347\/4237\/0443\/files\/CopyofLYMPHATICDRAINAGEGUIDE_15.png?v=1760987883","url":"https:\/\/southardliving.com\/products\/food-foundations","provider":"Southard Living","version":"1.0","type":"link"}